Pranayam & Yog Aasan
A Complete Package For the Beginners of all age . Langueges : English , Bengali , Gujrati , Tamil
Production: Yog Science
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Breathing discipline in this DVD, Yog Rishi Swami Ramdevji demonstrate himself, his package of 7 Kinds of pranayama. (1)Bhastrika, (2) Kapalbhati (3) Bahya, (4) Agnisar, (5) Anulom Vilom, (6) Bhramri (7) Udgeet and methodology to practice them to cure all kind of ailments / disorders and to live healthy life. it also features other useful pranayamas like Ujjai, Sheetli, Seetkari and other yogic practices.
Yog Asans postures: Every methodology of Asanas to cure ailments Like Diabetes, Obesity, High Blood Pressure, heart dieses, arthritis, back ache, and stomach disorders.
Special Asans, for all round development and increasing the height of children besides the correct way of doing Surya Namaskar.
(Disclaimer) The contents of this DVD is free from any claim, as results may differ from person to person.